What is it?
Gong baths are a form of inactive meditation. During the gong bath, the participants lie down and get comfortable with blankets. The Gong facilitator will create a soundscape using a variety of instruments. The Gong is the main instrument where you "bathe" in the vibrations and sound. Hence it's referred to as a 'bath' as you are immersed in the vibration.
Gongs have been used as a form of sound healing since around 4,000 B.C. Records - Healing through sound and vibration.
Benefits of Gong Baths:
Clears emotional blockages and tensions
Creates deep relaxation in the Mind & Body
Bring you into a deep meditation state
Improves Sleep & Increases Creativity
Help you cope and reduce stress & anxiety
Bring deep awareness & connection between the mind & body
Stimulating the body's natural healing mechanisms, which can improve immune function & reduce inflammation
Promoting a sense of overall psychological & emotional well-being
What to bring and wear:
Comfortable Clothes
Blanket & Eye Mask
Open mind
Gong Bath is not recommended or the below:
First trimester of pregnancy
Heart condition such peacemaker
Epilepsy
Metal implants
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