Deep Connection & Relaxation Gong Bath

Deep Connection & Relaxation Gong Bath

Gong Bath immersion through sound, scent and vibration to help bring a state of calm, balance and stillness in the mind and body.

By Sunita Kaur

Date and time

Location

Akasa, Hackney Wick

West Wing 20 Felstead Street London E9 5LT United Kingdom

Refund Policy

Refunds up to 7 days before event.

About this event

  • Event lasts 1 hour 30 minutes

What is it?

Gong baths are a form of inactive meditation. During the gong bath, the participants lie down and get comfortable with blankets. The Gong facilitator will create a soundscape using a variety of instruments. The Gong is the main instrument where you "bathe" in the vibrations and sound. Hence it's referred to as a 'bath' as you are immersed in the vibration.

Gongs have been used as a form of sound healing since around 4,000 B.C. Records - Healing through sound and vibration.

Benefits of Gong Baths:

Clears emotional blockages and tensions

Creates deep relaxation in the Mind & Body

Bring you into a deep meditation state

Improves Sleep & Increases Creativity

Help you cope and reduce stress & anxiety

Bring deep awareness & connection between the mind & body

Stimulating the body's natural healing mechanisms, which can improve immune function & reduce inflammation

Promoting a sense of overall psychological & emotional well-being

What to bring and wear:

Comfortable Clothes

Blanket & Eye Mask

Open mind

Gong Bath is not recommended or the below:

First trimester of pregnancy

Heart condition such peacemaker

Epilepsy

Metal implants

Insta:@sunitamovement

Tags

Organised by

Sunita Kaur

Experience a deep immersion into the world of Sound & Gongs, enhanced by the power of essential oils. Sunita will guide you through a journey of inner connection with sound, smell and sight. Blue lotus tea is specially chosen for its calming and relaxing properties. Together, the gong, sound, essential oils, and tea create a holistic and rejuvenating experience that leaves you feeling refreshed, restored, and renewed.

What is a Gong Bath:

Benefit of Sound Bath & Gongs:

- Gong baths produce vibrations that positively impact the body's nervous system.

- Sound therapy can reduce stress, anxiety, and physical tension.

- Gong baths stimulate the body's natural healing mechanisms.

- Sound therapy can improve immune function and reduce inflammation.

- Gong baths induce deep relaxation, reducing stress hormones such as cortisol.

- Meditative and transformative effects of gong baths promote a deeper sense of inner connection & awareness.

- Gong baths can promote overall psychological & emotional well-being.

From £23.46
Aug 27 · 19:00 GMT+1