Deep Connection & Relaxation Gong Bath

Deep Connection & Relaxation Gong Bath

Gong Bath immersion through sound, scent and vibration to help bring a state of calm, balance and stillness in the mind and body.

By Sunita Kaur

Date and time

Wed, 24 Jul 2024 19:00 - 20:30 GMT+1

Location

Akasa, Hackney Wick

5a Prince Edward Rd London E9 5LX United Kingdom

Refund Policy

Refunds up to 7 days before event

About this event

  • 1 hour 30 minutes

What is it?

Gong baths are a form of inactive meditation. During the gong bath, the participants lie down and get comfortable with blankets. The Gong facilitator will create a soundscape using a variety of instruments. The Gong is the main instrument where you "bathe" in the vibrations and sound. Hence it's referred to as a 'bath' as you are immersed in the vibration.

Gongs have been used as a form of sound healing since around 4,000 B.C. Records - Healing through sound and vibration.

Benefits of Gong Baths:

Clears emotional blockages and tensions

Creates deep relaxation in the Mind & Body

Bring you into a deep meditation state

Improves Sleep & Increases Creativity

Help you cope and reduce stress & anxiety

Bring deep awareness & connection between the mind & body

Stimulating the body's natural healing mechanisms, which can improve immune function & reduce inflammation

Promoting a sense of overall psychological & emotional well-being

What to bring and wear:

Comfortable Clothes

Blanket & Eye Mask

Open mind

Gong Bath is not recommended or the below:

First trimester of pregnancy

Heart condition such peacemaker

Epilepsy

Metal implants

Insta:@sunitamovement

Tags

Organised by

Sunita Kaur

Experience a deep immersion into the world of Sound & Gongs, enhanced by the power of essential oils. Sunita will guide you through a journey of inner connection with sound, smell and sight. Blue lotus tea is specially chosen for its calming and relaxing properties. Together, the gong, sound, essential oils, and tea create a holistic and rejuvenating experience that leaves you feeling refreshed, restored, and renewed.

What is a Gong Bath:

Benefit of Sound Bath & Gongs:

- Gong baths produce vibrations that positively impact the body's nervous system.

- Sound therapy can reduce stress, anxiety, and physical tension.

- Gong baths stimulate the body's natural healing mechanisms.

- Sound therapy can improve immune function and reduce inflammation.

- Gong baths induce deep relaxation, reducing stress hormones such as cortisol.

- Meditative and transformative effects of gong baths promote a deeper sense of inner connection & awareness.

- Gong baths can promote overall psychological & emotional well-being.

From £20.21