Join Jo at Wild Indigo Sound Healing on Friday 3rd October 2025.
Step into a healing space infused with the transformative power of sound and intention.
Relax ~ Release ~ Restore
🌟 What This Sound Journey Offers:
- Deep relaxation and nervous system reset
- Ground and stabilise after a busy, expansive season
- Let go of stress, anxiety and uncertainty
- Connect to the body, nature, and present moment
- Take a breath, find calm and stability as we move deeper into Autumn
- Release all that no longer serves, find peace in a deep rooted, healing space
- A tranquil, heart-centered space to simply receive and be
🧘 No prior meditation or sound healing experience needed—just come as you are. Mats and blankets provided
🌿 Perfect for anyone seeking a mid-year energetic reboot.
A sound journey is 60-75 minutes of deep relaxation, lying down in Heart Rest Yoga Nidra, whilst bathing in the healing vibrations and frequencies of various sacred instruments. Such as the Gong, Himalayan Bowls, Crystal Bowls, Frame Drum, Ocean Drum, Chimes and many more.
Allowing the sound to flow through you, taking you on a transformational journey of deep calm. A chance to feel rested, renewed and nurtured in order to find inner strength to self-heal and restore balance in the mind, body & soul.
Benefits of sound healing:
- reduce stress, anxiety and depression
- overall wellbeing
- improve sleep
- rebalance the energy body
- improve memory
- balance hormones
- balance nervous system (activate the parasympathetic)
7pm - 8.15pm Sacred Sound followed by 15 minutes for grounding, herbal tea and re-connecting before home. Please arrive 10minutes before the event so we can start promptly and maintain a restful healing space for all.
What is provided:
Padded yoga mat, blanket, eye pillow. Herbal tea and grounding snack for re-connection after the soundscape.
You will need to bring:
Extra blankets, a pillow/cushion, yoga bolster or padding to support under the knees. A bottle of water, and anything else to make you feel comfortable (hot water bottle/thick socks)
* Important Note ~ this event is not advisable for people who have the following contraindications: - Epilepsy (specifically sound induced)- Pregnant (particularly 1st trimester)- Suffer from severe mental health issues (e.g. psychosis)*
Do please get in touch if unsure, or if you have any questions:
jo@wildindigosoundhealing.co.uk
