Question 1

What is Breathwork?

Accepted Answer

Breathwork is a powerful practice that uses conscious breathing techniques to support relaxation, emotional release, and overall well-being. It helps shift the nervous system from stress and tension to a state of deep rest and restoration

Question 2

Who can benefit from Breathwork?

Accepted Answer

Breathwork is for anyone looking to reduce stress, improve mental clarity, release emotional blocks, and reconnect with their body. Whether you're seeking relaxation, personal growth, or deeper self-awareness, this practice can be transformative.

Question 3

Are there any medical conditions that may prevent me from participating?

Accepted Answer

Yes, certain conditions are contraindicated for specific breathwork practices, including:

Pregnancy
High blood pressure (if not controlled with medication)
Cardiovascular conditions (e.g., angina, previous heart attack, stroke

Question 4

Do I need to consult my doctor before attending a session?

Accepted Answer

If you have any existing medical conditions or are on medication, we recommend seeking advice from your healthcare provider before engaging in breathwork. By joining a session, you confirm that you are taking responsibility for your health and well-being.

Question 5

What can I expect during a session?

Accepted Answer

Each session includes engaging your diaphragm for full expansive breaths, and relaxation techniques to help you release tension and connect with your breath. You may experience shifts in energy, emotions, or sensations as your body processes and releases stored tension.

Question 6

What can I expect during a session?

Accepted Answer

Some sessions may include light, supportive touch from facilitators to enhance your experience. However, participation is always your choice, and you can decline any physical contact - this will be asked at the beginning of the session.

Question 7

What should I bring to a session?

Accepted Answer

A comfortable mat or blanket
A cushion or pillow for support
Water to stay hydrated
An open mind and a willingness to relax and breathe deeply

Question 8

What is your cancellation policy?

Accepted Answer

Cancellations or reschedule requests within 72 hours of the session are non-refundable.
Home visit cancellations will be charged at 50% of the agreed price from the day of booking.

Question 9

Is the session recorded?

Accepted Answer

We may take photos, videos, or audio recordings for educational and promotional purposes. By attending, you consent to this. However, participants are not permitted to record the session.

Question 10

How do I book my session?

Accepted Answer

Simply click the booking link to secure your spot. Please read and agree to the terms & conditions before attending the session. https://forms.gle/XYMiwbiCLVjqzZW96
For any further questions, feel free to reach out before booking!

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