£50

Deep Relaxation classes for parents of autistic children/adults - READING

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Autism Berkshire Office

Unit 7 Richfield Place

12 Richfield Avenue

Reading

RG1 8EQ

United Kingdom

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Deep Relaxation classes for parents living with autistic children, young people and adults, led by Katia Cornwall, a certified Yoga, Yoga4autism and Deep Relaxation Yoga Nidra teacher.

She uses a variety of techniques in classes, including breathing, body movements, mindfulness and visualisation. The classes help people to relax, reduce anxiety, increase self-esteem and focus and improve flexibility and offer opportunities to make new friends.

Cost: £50 for a five-session course

Sessions will be held at our office in Reading on Thursdays October 5, 12 and 19 and on November 2 and 9.

Sessions will run from 10.30am to 11.30am.

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Location

Autism Berkshire Office

Unit 7 Richfield Place

12 Richfield Avenue

Reading

RG1 8EQ

United Kingdom

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