A Restorative Gathering for Mind, Body & Spirit
Join us for a heart-opening reset where sound, rest, and self-acupressure come together in the serene gymnasium at Broken Wharf House, part of Locke — a thoughtfully designed lifestyle hotel by the Thames in central London. Blending modern elegance with a sense of calm, this riverside space offers a beautiful and quiet sanctuary right in the heart of the city.
This experience is offered with love and care by Flow with Marua (@flowwithmarua) and is crafted to support healing, connection, and renewal.
🌿 What to Expect:
👐 Stress Relief through: grounding asanas to calm the nervous system, including simple guided breath work. These practices will help you gently release tension and reconnect with your body.
🧘♀️ Yoga Nidra: A deeply restorative guided meditation practice, often called “yogic sleep.” You'll rest in stillness while being led through breath, intention (Sankalpa), and body awareness — promoting deep rest and nervous system reset.
🎶 Sound Healing with Tibetan Bowls: After Nidra, you'll be bathed in the therapeutic sounds of Tibetan bowls. The vibrational tones help reinforce your intention and deepen your state of relaxation and integration.
🧘♀️ What to Bring:
Nothing but yourself.
🧘 Yoga mats and eye coverings will be provided
🧥 Wear comfortable, layered clothing for warmth and ease
💛 Bring an open heart and a willingness to receive
📍 Location:Broken Wharf House (Locke), 2 Broken Wharf, London EC4V 3DT
🗓 Date: Saturday 27th September 2025
🕥 Time: 6:30 PM to 8 PM
💰 Energy Exchange: £20
This will feel more like a soulful gathering of friends than a formal class — an eventing of rest, reconnection, and soft healing.
We can’t wait to welcome you.
