Deep Release Yin Workshop

Deep Release Yin Workshop

This workshop is a chance to sink deep into yin and give your body the space to release whatever it’s been holding onto. We'll explore the somatic side of yin, connecting to the emotions stored in physical tension, using journaling and meditation to let go. The practice will leave you feeling grounded, lighter and fully renewed.

The two-hour workshop will include:

• A deeply restorative yin practice
• Guided journaling to help you release what no longer serves you
• A grounding meditation
• Herbal teas and nourishing snacks to close the session

Whether you're new to Yin Yoga or a seasoned practitioner, this workshop is suitable for all levels. So, come and join us for a deep session of self-care and release. See you there!