Deep Reset - Immersive Breathwork Retreat

Deep Reset - Immersive Breathwork Retreat (half-day)

As we enter the Season of Lights, we invite you to turn inward to nourish yourself, reset your nervous system and to let go of what no longer serves you as the year slowly wraps up. This immersive half day retreat blends nourishing modalities of breathwork, mindful movement, and interactive light art to help you slow down, release tension, and reconnect to yourself, your breath and your body. 

We’ll begin by grounding into the space and setting intention, then explore simple breathing exercises to expand and soften the diaphragm. Diaphragmatic breathing is fundamental to breathwork, yet often not practiced enough. You will learn a number of breathing techniques in a tangible way using a unique interactive light (Sym - www.deepsym.com) that visualises your breathing real time using custom sensors worn on the belly. Each Sym can be shared by up to four people at once, when breathing patterns synchronise, Sym radiates with rainbows! You will get to explore breathing with Sym at your own pace, then in sync with the group to encourage co-regulation and prepare a safe space for going deeper.

After a short break, we’ll do some mindful movement to ground into the body and prepare to lie down for a Conscious Connected Breathwork* journey — a powerful yet nurturing practice that invites emotional release, clarity, and deep calm. Through the rhythm of circular, diaphragmatic breath, you’ll be guided by voice, music, and intuitive touch into a space of expanded awareness. This journey opens the body’s innate healing intelligence, allowing stuck energy, emotion, and story to unwind and integrate.

We’ll close by integrating our experiences in a sharing circle and nourishing the body with a warm bowl of soup.

A gentle yet powerful invitation to release the week, regulate your nervous system, and

reconnect to the deeper currents of your being.

A session like this can support with:

🌿 Nervous system regulation and relaxation

🌿 Emotional release and trauma integration

🌿 Greater clarity, insight, and intuition

🌿 Connection to the body, heart, and breath

🌿 Expanded awareness and a deep sense of peace

*Please note:

This kind of breathwork is not for everyone, and some people need some adjustments, get in touch if you have any of the following circumstances:

• Any kind of heart or lung conditions
• Pregnant
• History of psychosis/schizophrenia
• Chronic Anxiety, PTSD, BI-Polar, BPD
• On any prescribed psychiatric medication
• Injuries or surgeries
• Epilepsy or seizures

Having some of these conditions will not necessarily prevent you from being able to attend the ceremony, but in order to engage with the technique safely some adjustments should be made.

Your Facilitators:

Angel is a trauma-informed Conscious Connected Breathwork facilitator with experience guiding hundreds of people in 1:1 and group settings, retreats, and trainings. Weaving somatic awareness & intuition, her facilitation is grounded in safety, compassion, and deep respect for the breath as medicine.

Kira, creator of Sym, is an award winning artist and a certified pranayama breathwork practitioner with years of experience of holding spaces and teaching people about the amazing tool that we all have - breathing.