"We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely." Judith Lasater

Everything is better when you are rested...carve out some delicious, soul soothing time for YOU on a chilly Sunday afternoon...

Join Alex for this restorative yoga workshop where we will focus on deep rest. Winter is the time where our focus draws inwards and we slow down. This workshop will work through a series of restorative poses, using props to allow the body into a state of deep relaxation. Alex will use reiki energy healing to deepen your relaxation...pure bliss! Reiki can only be used for the highest good of all - please don’t hesitate to get in touch with us if you have any questions regarding Reiki energy healing.

What is reiki?

The Japanese word Reiki translates as 'universal lifeforce energy.'

A useful definition of Reiki from 'Reiki for Life' by Penelope Quest.

"Reiki is a safe, gentle, non-intrusive hands-on (or off) healing technique for use on your self or others, which uses spiritual energy to treat physical ailments without using pressure, manipulation or massage; however,

it is much more than a physical therapy. It is a holistic system for balancing, healing and harmonising all aspects of the person - body, mind, emotions and spirit - and it can also be used to encourage personal and spiritual awareness and growth."

If you have any questions then please don’t hesitate to get in touch!

With love,

ookushana xxxxxx