Welcome to Deep Rest: A Guided Meditation (Yoga Nidra) at Flo Yoga Ltd!
Yoga Nidra also known as ‘conscious sleep’ is an effortless guided meditative practice that leads to a state of profound relaxation while maintaining awareness, and has many benefits, including nervous system regulation, relief from stress and anxiety, inner peace and mental clarity.
We will start with gentle stretches and breathwork and then lie down for a Yoga Nidra. Mats, props and blankets will be available, but it is recommended you wear socks to keep warm. Feel free to bring along anything else that makes you feel cosy and warm.
Come along and let go of stress and tension, as you unwind and recharge your mind, body, and soul!
Didem Erdenir is a Transpersonal Psychotherapist & Yoga Nidra guide, holding spaces for deep rest, nervous system regulation, and embodied reconnection. Rooted in her own experience of Yoga Nidra’s profound benefits, she is passionate about guiding others into the radical rest and inner peace that she believes is everyone’s birthright.
