Deep Rest: A Guided Meditation (Yoga Nidra)

An invitation to pause, soften and return to yourself.

Struggling to find time for true rest?
Tired even after sleep?
Or unable to switch off, even when you try?

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Join Didem for Deep Rest: A Guided Meditation (Yoga Nidra) at Flo Yoga Studio for a restorative experience.

Dive deep into relaxation with gentle stretches, breathwork and Yoga Nidra, an effortless practice of guided meditation that helps you reach a state of deep rest while remaining conscious.

Let go of stress and tension as you unwind and recharge your mind, body, and soul.

Come as you are. Leave a little more whole.

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Didem Erdenir

Transpersonal psychotherapist & Yoga Nidra guide, holding spaces for deep rest, nervous system regulation, and embodied reconnection.

Contact email: derdenir@gmail.com