✨ **Clear the Mind. Rest the Body.** ✨
I invite you to join me in this space where we can release anything that is weighing heavy on us and reconnect with our inner stillness. This time is for you to rest deeply, to let go, and return to yourself in the present moment. 🌿
Through mindful meditation, gentle breathing, some light movement and restorative techniques, we will create a sanctuary for your body and mind to rest deeply.
🧘♀️ **What to Expect:**
- A guided meditation to calm the mind 🧘♂️
- Gentle breathing practices to restore balance 🌬️
- Light stretches to open up the body and release tension 🧘♀️
- A quiet moment of deep relaxation 🌙
**Optional Cacao Add-On** 🌿☕
Enhance your experience by adding a cup of ceremonial cacao for just £5. This must be pre-booked as it will be prepared with intention in advance.
**About Ceremonial Cacao:**
Ceremonial cacao is a sacred plant medicine, known for its heart-opening qualities. Rich in antioxidants and natural mood enhancers, it can deepen your relaxation and connection during the session. Sip it mindfully as you enter a state of deep rest, allowing its nourishing energy to support your journey inward. 🌙✨
This is your time to pause, to slow down, and to come back to yourself. You are welcome here, just as you are. 💫
**What People Are Saying:**
_"Thank you Holly so much for last night, I floated home."_
— Maleika
_"Thanks so much for a lovely evening Holly, you have created such a beautiful space."_
— Emma
_"I had the best sleep last night in a long time. 11 hours! "_
— Adrain
**About your Facilitator:**
I’m Holly, from @salty.soul.yoga. As an experienced Yoga & Meditation Guide and Master Space Holder, I will share with you the practices and techniques that have supported me on my journey. These are the tools that have helped me find clarity, peace, and balance, and I’m honored to offer them to you. Through these practices, I’ve discovered a deeper connection to myself, a more balanced approach to this Life and an ability to see and experience that I am the creator of my reality. It is my intention and my purpose to guide you toward your own sense of peace and well-being.
**When:** First Wednesday of every month
**Where:** Sinderby Village Hall, Sinderby, YO7, North Yorkshire📍
**Time:** 6:30pm -8:30pm⏰
I am so looking forward to sharing these practices with you.
