Deep Stretch and Relaxation

This class is a total treat for your mind and body.Start with calming seated stretches and gentle flows to ease into relaxation. Then, sink into deep yin postures, designed to boost flexibility and stretch your connective tissues while tapping into your inner strength. It’s your time to let go of the day’s chaos, melt away stress, and reconnect with your inner calm.Leave feeling refreshed, peaceful, and totally in tune with your well-being.Perfect for all levels—come as you are and find your zen!