Deep Winter Rest - Christmas Effortless Rest - Yoga Nidra

As the winter chill settles in, imagine cocooning yourself in a blanket of deep relaxation. You'll recline, guided by the soothing voice of your teacher, drifting into a state of tranquility that hovers between wakefulness and slumber. It's a rejuvenating experience, akin to plugging into a charging station for your inner energy.

In this specially curated Christmas session, the studio will be aglow with the heartwarming scents of the season, creating an inviting space where you'll settle into a restorative pose. Here, you'll absorb the spoken words with complete awareness, allowing them to wash over you like a gentle wave.

Yoga Nidra is renowned for its ability to offer profound rejuvenation, purportedly replacing up to four hours of regular sleep. Imagine the potential for restoration and revitalisation!