£90

Deepening your Mindfulness Practise

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Samye Foundation Wales Cardiff

250 Cowbridge Road East

Cardiff

CF5 1GZ

United Kingdom

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Enrich your life through learning compassion in mindfulness

About this Event

This 4 week Mindfulness course is designed to help you deepen your Mindfulness practise by learning more techniques to help you integrate the mind and body and to gain a deeper understanding of the processes that keep us stuck. Compassion in Mindfulness is at the heart of you deepening your practise and this will be done through a set of exercises that help you to enrich the loving kindness and compassion within.

This course takes place at our dedictated Mindfulness centre in Cardiff. The course is faciliated by tutor Lorraine Harris who is an experienced tutor of mindfulness. Lorraine is a member of the UK Mindfulness Teachers Network as well as a Lead Tutor for the Mindfulness Association. She has also trained with Rob Nairn.

Please note that Mindfulness training is not a treatment for mental health conditions. If you have recently received or are currently receiving treatment for a mental health condition, we advise that you obtain approval to attend from your GP, or email lorraine@sfwales.org. to discuss this further.

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Date and Time

Location

Samye Foundation Wales Cardiff

250 Cowbridge Road East

Cardiff

CF5 1GZ

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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