Do you want to know more about meditation?…What it is?…What does it do?….Is meditation something that you have never got round to or thought wasn’t for you?
Or is meditation something that you did?…Have you fallen out with meditation or has it fallen out with you?
Deeper living is running a one day Gateway to Meditation workshop at the Chester Quaker Meeting House on Saturday 24th September 2016. This is a beginner's course offering practical guidance on various meditation techniques including mindfulness of breathing, using mantras and sound and silence.From the day, you will gain an understanding of what meditation is, we will discuss the various benefits that can be gained from regular meditation - both physically and psychologically. There will be space and time to practice the various techniques and share experiences. We will look at the challenges that can be encountered in meditation and give practical tips on how to develop and maintain a daily practice.
The meditation techniques we will be exploring have no need for any specific postures or ways of sitting - chairs will be provided.
Why not allow yourself to stop for the day and light or re-light that beacon?
Cost for the day is £40 including a light lunch.