Deeper Mindfulness II: Discover Life Frame by Frame with Dr Avinash Bansode

Mindfulness Journey: Find Balance & Clarity in Your Life

Embark on a transformative eight-week mindfulness journey, starting 5th May 2024, with Dr Avinash.

Dive into deep, insightful sessions every week until 23rd June, each Sunday from 11 am to 1 pm UK time.

Course Fees: £199 includes course materials and guided meditations.

(A Deposit of £99 must be paid through Eventbrite.)

Join us for an enlightening eight-week course, "Deeper Mindfulness II: Discover Life Frame by Frame". This course evolved from the original "Frame by Frame" program and is crafted by Prof. Mark Williams, OMC Oxford, specifically for those who've previously dabbled in mindfulness and are eager to explore further.

At the heart of every waking moment lies our perception of the world – a blend of action and reaction, tinged with what's known as 'feeling tone'. Feeling tone instantly signals whether something feels good, bad, or neutral. It influences how we respond to our thoughts, sensations, and emotions, guiding our body's reaction and often leading us unknowingly towards stress or fatigue.

Ancient wisdom and modern psychology highlight mindfulness's importance of 'feeling tone' (vedana). By becoming more aware of these feeling tones, we can avoid the traps of emotional distress and find clarity in our everyday lives. As the renowned meditation teacher Joseph Goldstein suggests, understanding feeling tone is critical to unlocking our deep-seated habits and reactions.

Throughout this course, you'll engage in meditative practices that gradually attune you to these feeling tones, moment by moment. This will help you identify the roots of stress and fatigue and open doors to a renewed appreciation of life, even amidst challenges.

Please note that this course doesn't remedy acute physical or psychological conditions. It's most beneficial when you're in a stable recovery phase or looking for more profound personal growth.

Embark on this transformative journey and rediscover the joy and simplicity of being.

"It has, as it promised, ‘deepened’ my practice. I found it interesting to be introduced to these new concepts. Lots of food for thought. It has also enriched and regularised my practice. Many thanks,"

-Mies (Our previous Deeper Mindfulness Course Participant )

What's in Store for You:

• Weekly Engaging Sessions: Eight 120-minute sessions, complete with a short break in the middle.
• Expert Guidance: Learn with up to 8-10 other participants under the guidance of experienced mindfulness teachers.
• Continual Growth: Each session builds upon the last. Missing one? No worries, inform your teacher.
• Daily Practice Recommendations: Post-session, engage in 10, 20 or 30 minutes of daily practice, blending guided exercises with everyday mindfulness applications.
• Interactive and Reflective Learning: Each session starts with a calming meditation, followed by an insightful review of the past week. Post-break, dive into the new theme with practical meditations and discussions.
• Accessible Resources: Gain access to a web resource filled with guided practices and supportive material for each session.
• Personalised Meditation Options: Choose from 20 or 30-minute meditation practices, or opt for a minimal guidance version for self-led meditation.

Your Learning Outcomes:

• Grounding Techniques: Discover ways to anchor your attention and calm your mind.
• Mindful Pauses: Learn to appreciate your mind's wanderings with kindness and gratitude.
• Feeling Tone Awareness: Recognise and respond wisely to your moment-to-moment feelings, avoiding stress and exhaustion.
• Body Awareness: Understand your body's reactions and foster wise action over busyness.
• Emotional Resilience: Use mindfulness to approach difficult emotions and appreciate everyday moments.
• Sustaining Practice: In the final session, you will receive a template for a year-long mindfulness practice adaptable to your lifestyle.

This course is designed as a learning experience and a journey towards personal transformation and mindfulness mastery.

Are you ready to deepen your mindfulness journey?

Avinash Bansode: Mindfulness Teacher, Trainer, Supervisor, and Healthcare Innovator

Avinash is a Mindfulness Lead at University Hospitals Birmingham NHS Trust and the visionary founder of Mindfullybeing. With a career spanning over two decades, Avinash has established himself as a pioneering force in mindfulness-based healthcare and education. His multidisciplinary background, encompassing medicine, mindfulness, and Buddhist psychology, gives him a unique perspective in delivering evidence-based, compassionate solutions to modern healthcare challenges.

As the director and principal trainer at Mindfullybeing, founded in 2003, Avinash leads a team dedicated to offering bespoke mindfulness training courses tailored to the needs of progressive organisations and individuals. His vision is centred on fostering well-being, happiness, health, and effectiveness across various sectors.

Avinash's medical journey began with a solid grounding in general medicine from India, followed by a transition to mindfulness teaching in 2007. His academic credentials are impressive: He holds a master's in mindfulness from CMRP, Bangor, and MBCT-Life training from the University of Oxford. He is also a certified Frame by Frame (Deeper Mindfulness) Teacher. His commitment to continuous professional development is evident through his active engagement in training programs with the Mindfulness Network and OMC at Oxford University.

His signature Kind And Mindful Approach to Life (KAMAL) comprehensive well-being initiative program has garnered an Impact Award and widespread recognition. KAMAL's success lies in its adaptability to various organisational contexts, enhancing resilience, inner happiness, and overall well-being of knowledge workers.

Avinash's leadership extends to his role as a trustee and board member of the global Mindfulness Network, UK, where he contributes his expertise to various committees. His experience teaching and supervising mindfulness practices is guided by nationally agreed-upon Good Practice Guidelines, ensuring high standards in the UK and beyond.

His international impact includes training social workers in India and delivering mindfulness initiatives at prominent institutions like the University of Edinburgh, Royal Edinburgh Hospital, and Queen Margaret University. His client list includes eminent names such as EY, Amazon, Skyscanner, the Scottish government, and NHS Lothian.

Residing in Edinburgh, Scotland, Avinash is driven by a mission to revolutionise healthcare through mindfulness and kindness. His leadership skills, strategic vision, and insight into program development have been pivotal in expanding the reach of mindfulness in healthcare practices.

Avinash Bansode embodies the spirit of a leader dedicated to fostering a kinder, more mindful world. His journey continues to inspire and transform the landscape of mindfulness in healthcare and education.