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deepWORK Masterclass - Tower Bridge
Sat 19 March 2016, 12:45 – 13:45 GMT
What happens when you put together one of the best athletic group exercise programs with one of the most beautiful locations in London?
We would like to invite you to our deepWORK Masterclass, where you can try out not just a very special training concept, but you can check out the newly re-branded and beautifully refurbished Third Space Tower Bridge health club as well.
What is deepWORK?
deepWORK is a barefoot athletic training based on the principle of Yin and Yang. It is a unique combination of the best yoga, rehabilitation and high intensity sport specific movements, in a very powerful way. During our 60 minutes long practical masterclass we work on the polarities (cardio-strength, mobility-stability, lower body-upper body and so on) to create harmony not just in the body but in the mind as well.
Our main aim is to provide a safe, effective and fun session for the participants, focusing on the principles of the Yin and Yang as detailed above. This class is not about jumping as much as we can, or holding a stretching pose as long as we can. It is about doing everything for the perfect amount of time, in the perfect sequence, with the perfect rhythm. We believe that quality should be the number one criteria when we are exercising.
"As a former professional athlete, I really enjoy the intensity of the class and experiencing my "highs and lows" during the session, emotionally and physically as well. I always finish the class being proud, relaxed and happy...that is my reward and that is the reason why I love deepWORK®."
Who is your Master Trainer?
Attila Madarasz is a former professional athlete (European Championship silver medallist in judo), economist, founder of IRON SWEAT, tutor, assessor and Master Trainer.
With 25 years of experience in sport and fitness Attila has deep understanding of the challenges that athletes, instructors and managers must face in order to create a successful career.
“I truly believe that everyone should be able to experience the abilities and the beauty of their own body. In order of this I stand for scientifically bulletproof training systems that allow fitness enthusiasts to train as effective as professional athletes.”
Who is this Masterclass for?
Fitness enthusiasts who are about to change their carrier for something they love, plus they want to understand how to maximise their potential, and achieve their goals in the shortest possible way.
Group exercise instructors who are looking for a program that gives them real knowledge and opportunity to become a Key Person in their field.
Personal trainers who would like to learn how to offer a uniquely structured class that helps them to reach a wider audience and gaining useful knowledge about delivering classes in a group format.
Managers who like to always be one step ahead of the competitors and who want to provide a long-term system without paying license fees.