This is the first of what will be fortnightly sessions at the Langstone Village Hall. Where you'll have the opportunity to come along and find out about all things wellbeing: therapy/counselling/coaching, and how your wellbeing affects your life, relationships, work or business.

It's a safe, friendly environment, where we know you may be turning up on your own behalf or out of concern for someone else ... the first part of the evening will be a free open session, where there'll be an interactive talk, some techniques you can learn and experience (ONLY if you're up for trying them), plus an opportunity for you to ask whatever you questions you're left with after the session.

There'll be a great mix to choose from, as well as some special interest sessions. The current schedule can be found at:

http://www.clarelegge.com/meet-the-guide

If you have any queries give me a call or drop me a line: 07860 206672

http://www.clarelegge.com/contact-us

21st January: Demystify Anxiety

Would it surprise you to hear that most people being treated for anxiety don't even have anxiety?

Come along and find out:

* The a difference between 'anxious' feelings and anxious thoughts

* Why you need to keep 'upping the dose' and what you can do about it

* The link between anxiety and trauma

* The difference between a panic attack and anxiety ... and when it's not either!

* The roadmap of stress > anxiety > depression

... and much more

We'll be doing some 'anxiety busting' in the room, easy to learn techniques you can apply yourself.

No-one should have to live with crippling anxiety ... and the good news is you don't. Conventional 'treatment' often keeps it going ... come along and find out how to bust it, and why the 'treatments' don't work for many people. Why risk staying on the NHS waiting list to find out you're one of them?

PLUS

Why not stay on in a smaller group and experience something new ... this session it'll be a guided inner journey, specifically aimed at helping remove unconscious blocks.

The follow on sessions are free to Existing Clients** (please contact me directly). If you're buying a ticket for the session you will receive a loyalty credit towards a 1:1 session (6 required) collected on a card which can be redeemed by you or gifted (if you choose) when completed.

** 'Existing Client' is anyone who's had a 1:1 session (business or personal) in the month prior to the event date and has another session already booked for the current month