Demystifying Mindfulness
Free
Demystifying Mindfulness

Demystifying Mindfulness

Event Information

Share this event

Date and Time

Location

Location

Les Amis

La Grand route de St Martin

JE27JA St Saviour

Jersey

Friends Who Are Going
Event description

Description

There is no doubt that “mindfulness” is having a moment in the spotlight.


"Mindfulness is about doing things in a certain way — with balance, and without judgment. Mindfulness is the practice of paying attention in a way that creates space for insight." Sharon Salzberg

Do you wonder how you could ever bring mindfulness into your day?

Do you feel stressed and currently looking for something simple that you can do, that could genuinely change your life?

What will we be covering over the session?
  • What is mindfulness & meditation?
  • Mindfulness or meditation is not a fad, its backed by some of the worlds leading neuro/quantum physics scientists which we will discuss.
  • Why is mindfulness having its moment in the spotlight?
  • What I have learnt from teaching and speaking to over 400 locals in 2016
  • I will also openly discuss how mindfulness and meditation has literally changed my life.
  • You will even try a bit of mindfulness meditation sat in your chair. Honestly everyone can do it.
  • Time for questions and answers
Who should attend the event?
Absolutely anyone interested in finding out more about Mindfulness, meditation and the benefits of it.
Cost?
£5

Money raised will be donated to Les Amis Jersey.

It could be the best hour and a quarter you have ever spent.

Recent Testimonials:

"Dan was extremely knowledgeable in the subject matter and other related matters. Dan is very personable and makes you feel you can ask any question to him or in a group without feeling embarrassed. The information was delivered by Dan in a clear and concise manner and definitely from the heart. I cannot think of any weaknesses - Dan is a great teacher!!" Amanda

"Dan made it the most beautiful peaceful and with a lovely bit of humour and cannot praise Dan enough; everyone needs a Dan in their life.
It has changed my way of thinking and now enjoy meditating every day" Avril

"The talk tonight was amazing, thank you so much Daniel Ireland. My friends and I felt so positive and upbeat when we left and we are all really excited to go out and learn more about this practice. The talk was the perfect balance of being genuine and heartfelt yet backed up with fact and science. My friends and I all loved it. I can't wait to start the 5 week mindfulness course next week. Thanks again." Sophie

"Thank you so much for your amazing talk" Sally

"Thank you so much for your time yesterday, I found the talk so informative and have taken a lot away. We all had the best night’s sleep we’ve had in ages!" Jennifer

"I was going to thank you for such a wonderful talk last night. Not only was it so honest and inspiring but refreshing to hear you be open about your struggles and how you’ve overcome these…." Vida

"I just wanted to email you to say that I was just blown away by your talk last night. Just the most amazing energy. Thank you." Marie


"Thank you so much for your time yesterday, I found the talk so informative and have taken a lot away. We all had the best night’s sleep we’ve had in ages!" Jennifer

"I was going to thank you for such a wonderful talk last night. Not only was it so honest and inspiring but refreshing to hear you be open about your struggles and how you’ve overcome these…." Vida

"I just wanted to email you to say that I was just blown away by your talk last night. Just the most amazing energy. Thank you." Marie
Share with friends

Date and Time

Location

Les Amis

La Grand route de St Martin

JE27JA St Saviour

Jersey

Save This Event

Event Saved