Question 1

Q1: What is counselling for depression?

Accepted Answer

Counselling for depression involves talking therapies to help individuals understand and manage their feelings, thoughts, and behaviours related to depression.

Question 2

Q2: What are 5 coping skills for depression?

Accepted Answer

Five coping skills include regular exercise, maintaining a healthy diet, practising mindfulness, building a support network, and engaging in enjoyable activities.

Question 3

Q3:  How to counsel a patient with depression?

Accepted Answer

Counselling involves active listening, creating a safe space for expression, and using therapeutic approaches like Cognitive Behavioural Therapy (CBT) to address negative thought patterns.

Question 4

Q4:  What are the 3 basic approaches to treating depression?

Accepted Answer

The three basic approaches are medication, psychotherapy (like CBT or interpersonal therapy), and lifestyle changes such as exercise and stress management.

Question 5

Q5:  What type of counselling is best for depression?

Accepted Answer

Cognitive Behavioural Therapy (CBT) is widely regarded as one of the most effective counselling methods for treating depression.

Question 6

Q6:  What are the three C's of depression?

Accepted Answer

The three C's of depression often refer to Catching, Checking, and Changing negative thought patterns, a concept used in CBT.

Depression Counselling Training Online Course

Follow this organizer to stay informed on future events