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Desk Yoga Taster: 15 moves to reduce aches, remove stress, boost immunity

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In these difficult times, we invite you to join us for a taster to take a break from your desk and feel great using stretches & breath

About this Event

23onMe® is our signature Business Yoga session.Research has proven that taking just 23 minutes to focus on your wellbeing can eliminate stress and boost productivity

Fill up your cup, take 23 minutes to transform the way you work and feel throughout your day.

Our 23onMe® sessions take short increments of time to achieve maximum results, helping staff to feel great and enjoy their work day.

Our offerings, taught by experts from all over the world have proven invaluable to businesses across the UK, and can have long term, life changing positive impact on staff wellbeing, productivity and happiness, and lead to a reduction in absenteeism, and a boost in profits.

Taking just 23 minutes out of your day can not only lead to your feeling less stressed, but it has been proven that in-office corporate yoga and wellbeing sessions result in:

• 21% higher for concentration on work

• 22% higher for finishing their work on time

• 25% higher for working without unscheduled breaks

• 41% for feeling motivated to work (also helping to reduce absenteeism).

Book A 23onMe® Class this week

https://www.eventbrite.co.uk/e/126028194723

Or sign up for our monthly taster session to reenergise, find focus and destress

Times: 15:00-15:15 GMT

The First Wednesday of Every Month Free!

 Why?

4 in 10 employees in the UK are close to Burn Out, and with the uncertainties of COVID19, working from home, not having proper office equipment, caring for family members whilst at work, staff are experiencing all kinds of overwhelm. 

Impacts of Business Yoga Wellbeing Desk Workout include:

*Reduce stress

*Alleviate tension

*Elevate your mood

*Boost you concentration and productivity

*Make good decisions

*Boost your immunity

*Reduce overwhelm

Who?

Everyone! This class is for all. This session will not raise a sweat so there is no need to change or even leave your desk. All you need is a chair!

About Business Yoga:

Business Yoga is a wellbeing project for companies and individuals to implement wellbeing into their work life. With small increments of time we offer wellbeing workouts to make big changes to stress and burn out long-term. We created this concept to support desk workers in dealing with stress and discomfort at work, to create calm and focus, and put wellbeing at the heart of the workplace.

Business Yoga was the result of a brainwave Ella Mesma had while working in offices as she realised that her own productivity dropped as the day went on, and in honour of her sister who works in an office full time. As someone who has suffered with back pain and scoliosis, Ella really knows how important a supple spine is to a healthy body and so began developing exciting new health and wellness concept of transformational ‘at desk’ workouts and programmes.


		Desk Yoga Taster: 15 moves to  reduce aches, remove stress, boost immunity image

		Desk Yoga Taster: 15 moves to  reduce aches, remove stress, boost immunity image

		Desk Yoga Taster: 15 moves to  reduce aches, remove stress, boost immunity image

		Desk Yoga Taster: 15 moves to  reduce aches, remove stress, boost immunity image
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