£21.55

Desk Yoga Workshop

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Location

Location

Etchingham C Of E Primary School

High Street

Parsonage Croft

TN19 7PY

United Kingdom

Refund Policy

Refund Policy

No Refunds

Event description

Description

Desk Yoga Workshop - £20

Sunday March 25th 2018 at 10am in Etchingham Parker Hall.

Everyone welcome!

Do you work in an office or at a desk? Have you suffered from low back pain, wrist discomfort, shoulder tension, or headaches? Have you ever felt tired, stressed, or overwhelmed at work? Yoga can help!

The Desk Yoga Workshop is specifically designed to teach office and desk workers how to integrate simple and effective yoga poses, meditation techniques, and breathing practices into their busy workday. The cumulative effects of yoga help you to be the best version of yourself, both at the office and in your daily life.

We’ll cover:
• Desk yoga you can do at work in your business clothes at your desk;
• Yoga asana (poses) for common workplace ailments such as low back/hip pain, wrist issues, headaches, and neck/shoulder tension;
• Yoga asana for better posture;
• Meditation techniques that help increase focus and productivity;
• Practical breathing techniques that help reduce stress and anxiety; and,
• Yoga asana to do before bed for a good night’s sleep.

You’ll leave with tools to help you manage pain and stress. Research continues to show that a consistent yoga and meditation practice changes your brain for the better. Yoga helps to reduce stress and bring creativity, innovation, and productivity to the place many of us spend the majority of our time – the office!

Attire: Feel free to wear yoga clothes, or any clothing that you might wear to your office. Our aim is to help you create a yoga system that works for you no matter where you are, or what you’re wearing. If you don’t have your own yoga mat, one will be provided for you.

Price: £20

Time: 10am-11:30am

When: Sunday March 25th 2018

Where: Etchingham Parker Hall, Parsonage Croft, Etchingham, East Sussex

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Date and Time

Location

Etchingham C Of E Primary School

High Street

Parsonage Croft

TN19 7PY

United Kingdom

Refund Policy

No Refunds

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