Transform ONSelf with Desk/Chair Yogalates
This is an ONS event only
As part of the Health & Wellbeing annual Stands Day come along to this free taster session run by the Learning Academy. During the session you will practice postures sitting on or standing by your chair that will be specifically tailored to alleviate the aches and pains of desk-bound work and can easily be practiced at your desk, whilst wearing your work clothes.
You will be sent a Physical Activity Readiness Questionnaire (PARQ) form to complete before attending this session. This must be completed before participating in this session.