£53.69

Destress with Yoga, Mindfulness and Meditation

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Soulstice Wellbeing

Soulstice Wellbeing, Old Court House, Newbury Town Hall, Market Place, Newbury, RG14 5AA

Newbury

RG145aa

United Kingdom

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Sunday 19th November

1.30pm - 5.30pm

De-Stress with Yoga, Mindfulness and Meditation

Maura Barber-Oosterhuis

Stress affects everyone. The good news is that you can reverse its effects easily and naturally. Reconnect and discover health, well-being and calm.

This workshop is an exploration of your body’s natural wisdom – a way of listening to what is required for you to live your life with ease, space and joy. Learn how to develop an attitude and lifestyle that allows you to have enough recovery capacity to absorb daily demands with grace. Discover how gentle yoga, mindfulness and meditation can help you find that much-needed resting place to routinely come back to.

Workshop outline

- What is stress?

- Trusting ‘gut feelings’

- Stress and breath

- How yoga can help relieve stress

- What is mindfulness?

- Feeling not thinking

We’ll explore and practice different stress-reducing meditations, mindfulness exercises, breathing techniques and yoga poses, concluding with a long relaxation. Learn how to move your awareness away from the chaos of the mind and back to the present moment. Find out why yoga and meditation go hand in hand and experience how the combination can help you reduce stress and anxiety. Discover how, even in today’s fast-paced world, yoga, mindfulness and meditation are effective tools to find stillness, balance, and peace.

50.00 per person including Smoothies & Nibbles

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Date and Time

Location

Soulstice Wellbeing

Soulstice Wellbeing, Old Court House, Newbury Town Hall, Market Place, Newbury, RG14 5AA

Newbury

RG145aa

United Kingdom

View Map

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