Detox & Clarity: A Sound Bath for Releasing & Renewing (London; Sydenham)

A sound bath is a relaxing, therapeutic experience where participants are immersed in soothing sounds created by instruments such as crystal singing bowls, gongs, and chimes. The vibrations from the instruments help promote relaxation, reduce stress, and bring you into a deep meditative state.

The whole experience lasts 1 hour

No, the session is entirely passive. You’ll be lying down for long periods and following simple breathing techniques. The intention is to relax your body and mind. Please bring anything that helps you to be comfortable to lay down for the session.

Yes, sound baths are safe for most people. However, if you are pregnant, have certain medical conditions (like epilepsy, respiratory issues, have metal plates in your body) then I recommend you don’t attend. Please always consult with your GP if you have a mental health condition.

If you feel uncomfortable or overwhelmed, it’s perfectly okay to take a break or step out. We want you to feel safe and supported throughout the experience. Feel free to communicate with the facilitator for guidance.

Many people experience deep relaxation, emotional release, and a sense of clarity. Some may feel a heightened sense of calm or peace, while others may have physical sensations as the energy moves through them. Each person’s experience is unique and there is no right or wrong way to experience this.

Absolutely! This event is designed to be accessible to everyone (16plus), whether it’s your first time or you’re a seasoned practitioner. The session will guide you through everything you need to know.

Yes, I offer a full refund if you cancel 7 days before the event. If you are unable to attend, please let us know as soon as possible.

To get the most out of the experience, try to avoid heavy meals or caffeine right before the event. Arrive with an open mind, and be ready to release any expectations to allow the session to unfold naturally.

Follow me as an organiser on Event Brite, follow me on insta @soundofmybeing. Website coming soon!

Dragonfly Yoga in Sydenham, Studio 2 downstairs. The nearest station is Sydenham overground, the studio is a few mins walk from the station.

There is NO onsite parking. Parking is free on roads off Sydenham Road (there are plenty) but please be mindful to park responsibly if using residential roads.

If you arrive more than 5 mins late the session will have started, please be aware that you will not be able to join the session. The experience is sound/vibrational and anyone arriving late runs the risk of interfering with this soundscape.

Yes, I also run sessions in Bromley with my breathwork partner Harika. I am available for 121 session. Please follow my Instagram page @soundofmybeing for more information on my group sessions & 121 sessions.