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Location

Location

Amchara Health Retreat

Amchara

Gozo

Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

DETOX, RELAX and RECHARGE!

Immerse yourself in a beautiful, residential healing environment on the beautiful Mediterranean island of GOZO where you can

DETOX WITH JUICE THERAPY

RELAX WITH YOGA

LEARN HOW TO REACH OPTIMAL HEALTH & WEIGHT

and

LEAVE LIGHTER, REFRESHED AND RECHARGED!

IN ORDER TO PROVIDE AN EXCELLENT EXPERIENCE, THIS IS AN EXCLUSIVE EVENTS OPEN ONLY TO 16 PEOPLE

Join me, Nutrional Therapist Monica Durigon and AMCHARA team to

CLEANSE from SUMMER OVERINDULGENCE

and

START THE NEW SEASON IN GREAT FORM AND WITH PLENTY OF ENERGY !


Amchara Gozo


BEFORE THE RETREAT:

Questionnaire about your health and health goal

Analysis of your health questionnaire by Amchara’s Doctor and myself

Prior to your departure I will provide you with detailed guidance on how to prepare yourself for the retreat so that you can gain maximum benefit from it.

Body composition analysis prior to your departure.


DURING THE RETREAT:

One-to-One Health and Nutritional Consultation with me at the start of the retreat.

One to one exit screening with me to explore additional strategies for long-term change and assess achievement during your stay.

Wellness screening with Amchara health team for HRV ( Heart Rate Variability) test and introduction to biofeedback devices as a stress management resource.

Tailored detox programme - 3 freshly made organic juices per day with a mineral rich organic broth at the end of the day.

These are interchangeable with soups, broths and smoothies as alternatives depending on my advice on your personal needs.

Stress management coaching with biofeedback.

Use of the spa facilities: infra-red sauna and swimming pool, salt-water Jacuzzi, steam room and fire pit in the garden.

2 x daily yoga classes , meditation sessions, food demonstrations.

Coastal walks in Gozo, daily educational talks.


AFTER THE RETREAT:

I will provide you with a complete 2-week meal plan with recipes to continue a gentle detoxification once you are back

Post retreat support via Webinar where I will answer your questions and give you advice.

Body composition analysis during the week after your return


Amchara Gozo

ALL OF THE ABOVE IS INCLUDED IN THE RETREAT PRICE.

YOU CAN CHOOSE FROM A MINIMUM OF 3 TO A MAXIMUM OF 7 NIGHTS STAY


ADDITIONAL TREATMENTS ARE AVAILABLE SUCH AS MASSAGE THERAPY, HYDROCOLONIC THERAPY, BEAUTY TREATMENTS AND MUCH MORE.

PRICES ECXLUDE TRAVEL TO AND FROM MALTA AND TRANSFERS.

FOR MORE INFORMATION CONTACT

MONICA ON 0779 2169614 OR 01753 850895

EMILY AT AMCHARA ON 0203 7622488

Date and Time

Location

Amchara Health Retreat

Amchara

Gozo

Refund Policy

Refunds up to 30 days before event

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