The New Year is a chance to restart, to try something new and make the intention to take care of your body.
One of my favourite quotes is by Jim Rohn
'Take care if your body, it's the only place you have to live'
Make a positive start to the year with a lovely day retreat at The Barn set in stunning Scottish Countryside. I don't believe in diets or starvation, but I do believe our body needs to detox. Taking care of your body is a lifestyle . . . yes sometimes we have days where we indulge (like Christmas) so New Year is a time and opportunity to reconnect with our body and let go of things that no longer serves us.
We will work through a 90 minute detoxing yoga flow to get our bodies warmed up and digestive system stimulated. Then we will enjoy a detoxifying breakfast of fresh juices, fresh fruit and herbal teas.
We are honoured to be joined by the lovely Fran Stockley who will then share her incredible knowledge of the body and what we can do to detox and why it's important.
We will then finish with a 90 minute restorative practice which will help to relax our nervous system bringing our bodies back into a rest and digest state where your body can rest, eliminate, detox, boost immunity to heal and repair.
Saturday 28th January 2017
Please arrive 8.30 for 9am start
9-10.30am - detoxing yoga flow
10.30am - Breakfast
11.15 - 12.30pm Fran Stockley
12.30-2pm Restorative Yoga
See more information about Fran on her webite