Developing a Meditation Practice

Developing a Meditation Practice

A half day course to build a meditation practice for a peaceful and stable mind

By Kadampa Meditation Centre Kent

Date and time

Location

Wye Village Hall

Bridge Street Wye TN25 5EA United Kingdom

Refund Policy

Refunds up to 7 days before event.

About this event

  • Event lasts 3 hours

Many people explore meditation but find it difficult to move beyond occasional sessions into a daily, transformative practice. One of the most fundamental aspects of meditation - often overlooked - is ensuring it is not separate from your daily life. In fact, the greatest obstacle in meditation is treating it as something apart from how you live, think, and engage with the world.

In this half day course, we will explore how to build a meditation practice that is not only consistent and sustainable, but deeply integrated into your everyday experience. 

You’ll gain a clear overview of how to develop a personal daily routine, from preliminary meditations to deeper contemplation and traditional Lamrim (Stages of the Path) meditations. Whether you are just beginning or seeking to revitalise your current approach, you will learn to shape a practice that fits your life and supports genuine inner transformation.

Everyone is welcome!

This course is suitable for everyone from complete beginners to experienced meditators.

Saturday 13th September: 2pm to 5pm

VENUE: Wye Village Hall, TN25 5EA

BOOKING ONLINE ESSENTIAL.

Please note: Online Booking & Payment prior the start of the course only.

Schedule

Registration: 1.40pm

Session one: 2pm - 3.15pm

Break: 3.15pm - 3.45pm

Session two: 3.45pm - 5.00pm

meditateinkent.com

Everyone Welcome!

Organized by

Kadampa Meditation Centre Kent

Kadampa Meditation Centre Kent is a place for the people of Canterbury and Kent, dedicated to offering the opportunity to develop lasting mental peace through meditation and related practices. Everyone is welcome to take as much or as little as they wish from what is on offer.

We have an exciting spiritual programme for all levels of interest through courses, classes and retreats, based on the books and teachings of renown Buddhist Master, Geshe Kelsang Gyatso. The programme offers scientific methods for improving our daily lives and human nature through developing the capacity of our mind. The year-round programme of meditation courses and retreats caters for people at all levels from complete beginners to advanced practitioners.

Our programme is open to everyone – young, old, working, retired, singles, couples, and families. The centre is dedicated to world peace and welcomes people from all faiths, and those who do not subscribe to any faith – you do not have to be a Buddhist to take part in the programme or to benefit from it.

£0 – £25