Developing Emotional Resilience: A Restorative Workshop for Inner Strength

A Restorative Workshop for Inner Strength and Calm

What does emotional resilience truly feel like—especially in moments of stress and overwhelm? This immersive workshop invites you to explore that question through practical tools, gentle reflection, and deeply restorative practices.

Understand Your Emotional Landscape Learn to identify and name your emotions, recognise your personal triggers, and become aware of the subtle shifts in your mind and body when stress arises.

Practice Grounding Techniques Experience mindfulness breathing, grounding exercises, and problem-solving meditations designed to help you stay centered during challenging situations.

Soothe Your Nervous System Sample calming aromatherapy scents during meditation and learn when and how to self-soothe before emotional dysregulation takes hold.

Build Your Resilience Toolkit Begin crafting a personalized set of strategies you can rely on during future moments of stress—tools that empower you to respond with clarity, calm, and confidence.

Restore with Reiki and Relaxation. To reward for your inner work, enjoy a group Reiki healing session and deep relaxation to help you leave feeling lighter, more peaceful, and positively recharged.

This workshop is a gentle invitation to strengthen your emotional foundation and cultivate resilience that lasts.

About your Instructor

Rachel is an experienced mental health professional and registered social worker, as well as a certified mindfulness coach and instructor, a Reiki master and colour therapist with qualifications in delivering creative arts as therapy.

Since 2018, Rachel has been leading creative mindfulness retreats for MindAlive, integrating meditation, colour therapy, arts and crafts, and even animal-assisted therapy into her work. Rachel is dedicated to making her retreats enjoyable and accessible to everyone—whether you are an experienced meditator or completely new to mindfulness. Her retreats are thoughtfully designed to welcome people of all backgrounds, including those with neurodiversity or attention and focus challenges.

At a MindAlive retreat, there truly is something for everyone. Participants will benefit from Rachel’s expert guidance and over twenty years of experience in the mental health field, as well as the bonus of group Reiki healing to ensure the healing process goes further. Arrive feeling burdened, and leave feeling lighter, rejuvenated, and inspired with a renewed sense of optimism and purpose.

For further information or contact, please go to www.mind-alive.co.uk or contact mind-alive@outlook.com