Developing Emotional Resilience: Stronger Day by Day

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Cardiff University Students' Union (Room 302)

Park Place

Cardiff

CF10 3QN

United Kingdom

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Emotional Resilience is our ability to cope with or adapt to stressful situations or crises. Some people seem better than others at coping with stress, anxiety, and difficult emotions, why is this? The good news is that emotional resilience can be learned.

This course will help you to develop increased self-awareness and teach you strategies and skills to boost your emotional resilience. Sometimes when dealing with overwhelming emotions we can develop coping strategies that are not helpful in the long run. This course will give you the opportunity to explore your current coping mechanisms and to develop new healthier ways of handling challenges.

This course consists of 2 sessions, one week apart, of 2 hours each:

Wednesday 15th February 5.30pm - 7.30pm & Wednesday 22nd February 5.30pm - 7.30pm

Please sign up for the first session to attend both (there is no need to sign up separately for week 2).


Date and Time

Location

Cardiff University Students' Union (Room 302)

Park Place

Cardiff

CF10 3QN

United Kingdom

View Map

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