What is the main focus of this course?

This course helps you build positive habits and redesign your daily routine for personal growth and balance.

Do I need any prior experience to take this course?

No, the course is designed for beginners and anyone looking to improve their lifestyle.

You can notice small improvements within a few weeks, but lasting change takes consistent effort over time.

Yes, it offers tools and techniques to boost motivation, set goals, and manage time effectively

Sales Ended

By Learning Facility

Developing Habit and Restructuring Life
Fri, Aug 29, 2025 8:00 PM BST (+01:00)
£11
Developing Habit and Restructuring Life Training
Sat, Aug 30, 2025 7:00 PM BST (+01:00)
£10.99
Mastering Cognitive Restructuring with CBT
Sat, Aug 30, 2025 7:00 PM BST (+01:00)
£7.99
Cognitive Restructuring Techniques
Sat, Aug 30, 2025 9:00 PM BST (+01:00)
£10.49
Cognitive Restructuring and Behavioral Activation
Sat, Aug 30, 2025 9:00 PM BST (+01:00)
£10.49
Cognitive Restructuring and Behavioral Skills
Sat, Aug 30, 2025 9:00 PM BST (+01:00)
£10.99
The Art of Thought Restructuring in CBT
Sat, Aug 30, 2025 9:00 PM BST (+01:00)
£10.49
Cognitive Restructuring and Behavioral Skills
Sat, Aug 30, 2025 9:00 PM BST (+01:00)
£10.49