Developing Habit and Restructuring Life

Shape better habits, rethink routines and refine your life strategies — all from the comfort of home.

Overview

Changing your life isn’t about overnight miracles — it’s about shaping steady, sustainable habits that stick. Developing Habit and Restructuring Life guides learners through essential behavioural frameworks that help rewire decision-making patterns, improve consistency, and reduce personal chaos. The course offers a mindful, focused approach to identifying what works, what doesn’t, and how to shift the needle without the fluff.

Across this short but targeted journey, you’ll explore how habits form, how environments influence behaviours, and how to shift routines that no longer serve your goals. Backed by timeless concepts in behavioural change, this course invites you to press pause, reflect, and take informed steps toward a sharper, more organised version of yourself — without needing motivational quotes or magic tricks.

Learning Outcomes

• Recognise patterns behind habits and behavioural reinforcement loops
• Apply core techniques to reduce habit-breaking friction
• Improve focus by adjusting environmental and mental triggers
• Plan personal routines with intention and clarity
• Develop consistency using proven scheduling strategies
• Assess progress with realistic, flexible self-assessment methods

Who is this Course For

• Individuals wanting to change daily patterns effectively
• Adults seeking better structure in personal responsibilities
• Remote workers aiming to boost routine and focus
• Students juggling deadlines, distractions, and study balance
• Freelancers working to increase discipline and reduce burnout
• Parents looking to organise time with better flow
• Retirees adjusting to lifestyle or habit changes
• Anyone tired of starting over every Monday morning

Career Path & Average Salaries in the UK

• Life Coach – £30,000 to £55,000 per year
• Wellbeing Consultant – £28,000 to £45,000 per year
• Behavioural Support Worker – £23,000 to £34,000 per year
• Lifestyle Blogger/Content Creator – £25,000 to £50,000 per year
• Mental Health Support Adviser – £26,000 to £38,000 per year
• Time Management Trainer – £27,000 to £44,000 per year