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Developing Mental Toughness in young people

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Canterbury

Chaucer College

University Road

Canterbury

CT2 7LJ

United Kingdom

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This workshop will enable educators, parents and youth workers to understand the concept of developing mental toughness and resilience in young people.

You will learn:

1. What Mental Toughness is
2. Why Mental Toughness is important and where it can be usefully applied
3. Strategies to minimise stress and anxiety around exams and other performance contexts i.e. sports, music, etc. and build mental toughness and "bounceability"

At the end of the workshop, we can offer a mental toughness assessment together with an individual development report for an additional cost of £25.

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Date and Time

Location

Canterbury

Chaucer College

University Road

Canterbury

CT2 7LJ

United Kingdom

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