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Room: MG2-20

Moorgate

London

EC2M 6SQ

United Kingdom

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Description

This workshop is for London Metropolitan University Staff Only

Developing Personal Resilience

Resilience is the ability to recover quickly from setbacks and adversity. Resilient people stay committed and increase their efforts when the going gets tough. It used to be thought that people were born with resilient attributes; we now know that anyone can improve their resilience through effective training and development.

Personal resilience is arguably the most important resource for coping well during challenging times. This training course introduces delegates to skills that will increase their confidence in their ability to bounce back from the many pressures and adversities they encounter in today’s workplace. They are reminded that a key aspect of being resilient is accepting that change frequently creates opportunities as well as problems to be solved.

Key Benefits

With full participation the delegates will achieve the following:

  • Enhanced realistic optimism balanced with a can-do attitude

  • A more flexible, adaptable and positive approach to change

  • Improved problem solving creativity skills

  • Understand the benefits of good role modeling during challenging times

  • Improved understanding of the benefits of building and restoring important relationships

  • Acquire skills that can help to reduce workplace/home anxiety (regarding their job)

  • Become more level-headed and objective under pressure

  • Greater appreciation of the benefits of personal care and pacing oneself

  • Improved understanding of personal boundaries and how they can be strengthened

  • Greater awareness that change and adversity often creates opportunities

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Date and Time

Location

Room: MG2-20

Moorgate

London

EC2M 6SQ

United Kingdom

View Map

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