£37.06

Developing your yogic practise: Understanding the subtle body & the 7 chakr...

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Alexandra Park

Alexandra Road South

Whalley Range

Manchester

M16 8HU

United Kingdom

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Refunds up to 7 days before event

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Deepening your understanding of the 7 chakras is one way of developing your understanding of yourself and deepening your yogic practise.

The 7 chakras run along the central energy line of our body. They relate to how we feel, our self-esteem, our ability to have clarity and confidence in life.

By tapping into the subtle body, the chakras, and clearing these, we come to understand ourselves better, can overcome unresolved issues and live a more balanced life.

This workshop will provide a comprehensive overview of the seven chakras which make up the self & what they relate to:

- Sense of self
- Self-esteem
- Wellbeing
- Positivity
- Grounding
- Energy levels


You learn pranayama techniques- to cleanse, clear & rejuvenate the body and the chakras.

Plus 7 Asanas/poses related to each chakra, which will be incorporated into a flow, which will be demonstrated and practised together, and then shared with you afterwards for personal practise.


Tea & snacks provided for break-time on the day.
Mats provided. You are welcome to bring your own.
Toilet & wash facilities on site.

This workshop is suitable for those who are interested in practising yoga & those already practising.

If you have any questions at all please contact me directly to discuss.




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Date and Time

Location

Alexandra Park

Alexandra Road South

Whalley Range

Manchester

M16 8HU

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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