£11.66 – £22.10

Dharma Series: 4 Foundations of Mindfulness @ Southsea Sangha

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Portsmouth Yoga

153-155 Albert Road

Portsmouth

PO4 0JW

United Kingdom

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Refunds up to 7 days before event

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Description

NEW CLASS - DHARMA SERIES AT SOUTHSEA SANGHA


The Four Foundations of Mindfulness

Over these 4 monthly classes, Daniel Sutton-Johanson & Brian Attridge will be guiding participants through the Four Foundations of Mindfulness, as taught in the Satipatthana Sutta in the tradition of Theravada Buddhism. Dharma talks, discussions and guided meditations will be offered on cultivating the Four Foundations (body, feeling-tone, mind, and dhammas). We will also discuss how mindfulness can support our ability to “show up” fully and compassionately for people in the community – and ourselves.

Series Teachers

Daniel
Daniel is the Community Dharma Leader of Southsea Sangha and with the help and support of several friends and key volunteers, founded Southsea Sangha in May 2014. He began his dharma practice in 2004 and has attended over 20 retreats in Devon, France and India. Daniel is currently part of the first UK CDL (Community Dharma Leader) training program authorised by The Gaia House Teachers Council and is mentored by Dharma teacher, Martin Aylward. In addition, he is the European Board Member for the international network organisation BIN (Buddhist Insight Network), a mindful educator who specialisies in teaching mindfulness to young people with ibme UK & Insight Youth and psychotherapist.

Brian Attridge
Brian who lives in Southsea, has been a regular guest teacher at Southsea Sangha. Brian was previously trained as an architect and has had over 30yrs of training in Buddhist and body psychotherapy, and working as a body works and yoga teacher.



WHEN

All the dharma series classes will be held once a month,
Saturday afternoons, 2.30pm - 4.30pm.
Dates below.

OCTOBER 21st
First Foundation: Body & Breath

NOVEMBER 18th
Second Foundation: Feeling Tone (pleasant / unpleasant / neutral)

DECEMBER 9th
Third Foundation: Mind

JANUARY 20th
Fourth Foundation: Dhammas / Mental Objects

WHERE

All classes will be held at Portsmouth Yoga Studio.
Cushions and mats supplied.

DANA

The ticket price only reflects the cost of running the series.
Please bring dana for each class you attend.



Each class is £5, £20 in total.
Eventbrite add a small booking fee.

The series contains 8hrs of teaching and session time.
The single ticket purchase secures your place and covers the cost of all 4 sessions.

No-one is turned away for a lack of funds.
If you require assistance regarding the ticket, please email southseasangha@gmail.com


All levels of experience and professions are welcome. While these teachings are grounded in the Buddhist tradition, there is no need to abandon one’s own beliefs, or to be Buddhist, to participate.

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Date and Time

Location

Portsmouth Yoga

153-155 Albert Road

Portsmouth

PO4 0JW

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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