Class dates & times:
7th December 19:30 – 20:30 14th December 19:30 – 20:30
Please Bring your own yoga mat and blanket
Kundalini Yoga as taught by Yogi Bhajan is the yoga of awareness and extremely transformational. We are learning how to manage stress with exercises (kriyas), meditation and breathing exercise. The class will include a gong relaxation and a handout for starting your own self-practice.
ALL LEVELS WELCOME
Further dates to be added in 2017.
*Kundalini Yoga as taught by Yogi Bhajan
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