Diet and Menopause Workshop

Event Information

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Location

The Croust Hut

King Edward Mine

Troon

TR14 9HW

United Kingdom

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Refund Policy

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Eventbrite's fee is nonrefundable.

Event description
A relaxed, yet informative event, sharing knowledge on how the right nutrition can help support health + wellbeing during the menopause.

About this Event

The menopause is a natural occurring stage of life, for all women. It can be a difficult time in life, with the peri-menopause (build-up to menopause) lasting anything between 4-12 years. During this transition, both hormonal and physical changes take place in the body, resulting in a number of undesirable symptoms, including weight gain.

The diet and menopause workshop is delivered by 'Gemma' a Registered Dietitian who knows her stuff. The workshop will provide you with evidence based knowledge around food and nutrition, with focus to how a healthy balanced diet can help support you and your health through what can be a challenging and sensitive stage of life.

The workshop is aimed at women who are: Pre-Menopausal (heading towards) / Peri-Menopausal (in the transition stage) / Post-Menopausal.

The workshop will be carried out in a friendly, relaxed manner, with opportunity for chit-chat, questions and discussions.

Throughout the evening, the café will be open, serving hot and cold drinks, as well as a range of tasty treats. There will be an opportunity to make an order both on arrival, and during the refreshment break. Please arrive a little early if you would like to purchase anything prior to the workshop starting, the café will be open from 6:30pm.

Limited spaces are available, so book now to not miss out!

If you have any questions regarding the event, or would like to find out more, please don't hesitate to get in touch.

~ Gemma ~

gooddaynutrition@outlook.com

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Date and Time

Location

The Croust Hut

King Edward Mine

Troon

TR14 9HW

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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