Diet and Nutrition

What's included:

• Grab an enrolment letter as a gift!
• Eligibility to earn a CPD & QLS endorsed certificate.
• Fully Online Recorded Class
• 24/7 & Lifetime Access
• Online support
• No hidden fees

The Diet and Nutrition course provides a thorough understanding of essential dietary principles and their impact on human health. Learners explore the role of macronutrients, micronutrients, and hydration in maintaining a balanced diet, as well as strategies to adapt nutrition for different lifestyles and health goals. The course highlights how diet choices influence energy levels, mental clarity, and overall physical wellbeing. Students gain knowledge of how to plan meals, evaluate nutritional content, and understand the effects of diet on long-term health outcomes.

This course also examines common dietary challenges, nutritional myths, and evidence-based approaches to improve eating habits. Learners will understand the connection between food, metabolism, and health, enabling informed decisions about daily nutrition. By the end of the course, students will be able to assess dietary needs, implement balanced nutrition plans, and guide themselves or others towards healthier lifestyle choices. Ideal for individuals seeking to deepen their understanding of diet science and nutrition in everyday life.

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Learning Outcomes:

• Understand key principles of diet and nutrition for healthy living.
• Analyse nutritional content to design balanced and suitable meal plans.
• Evaluate the impact of food choices on physical and mental health.
• Apply knowledge of diet to support different lifestyle and fitness goals.
• Recognise nutritional deficiencies and methods to correct imbalances effectively.

Who is this course for?

• Individuals seeking to improve personal diet and nutritional habits daily.
• Health enthusiasts interested in understanding nutrition science and diet principles.
• Fitness professionals wanting to provide better dietary guidance to clients.
• Students planning careers in nutrition, wellness, or health-related fields.
• Professionals aiming to expand knowledge of diet and healthy eating.

Career Path & Average UK Salaries:

• Nutritionist – £25,000–£35,000
• Dietetic Assistant – £20,000–£28,000
• Health Coach – £22,000–£32,000
• Wellness Consultant – £24,000–£34,000
• Fitness Nutrition Advisor – £23,000–£33,000
• Food Scientist – £26,000–£40,000