Diet & Nutrition Online Course
Multiple dates

Diet & Nutrition Online Course

By Training Express

Explore diet and nutrition’s impact on learning disabilities and mental health.

Location

Online

Good to know

Highlights

  • Online

Refund Policy

Refunds up to 7 days before event

About this event

Welcome to the comprehensive Diet & Nutrition course, tailored for anyone seeking to understand the power of nutrition in supporting learning disabilities, enhancing brain health, and improving overall wellness. This in-depth program focuses on the science of nutrition, its role in mental performance, cognitive development, and how specific diets influence neurological function, behavior, and mood in individuals with learning challenges.

Whether you're a parent, teacher, caregiver, or health enthusiast, this course equips you with scientific insights, practical strategies, and evidence-based knowledge to promote holistic well-being through the right dietary choices.

Learning Outcomes

By the end of this course, learners will be able to:

  1. Understand key nutrients essential for brain and cognitive function.
  2. Identify diet patterns affecting behavior and learning capacity.
  3. Explore the link between nutrition and neurological development.
  4. Plan nutrient-rich meals for individuals with learning disabilities.
  5. Assess mental health implications of poor dietary choices.
  6. Promote healthy eating habits that enhance concentration and focus.

Course Curriculum

The detailed curriculum outline of our Diet & Nutrition course is as follows:

Module 01: Introduction to Nutrition

  • What is nutrition and why it matters
  • The science of food and brain function
  • Understanding malnutrition and over-nutrition
  • Role of diet in cognitive and emotional development

Module 02: Nutrients

  • Macronutrients: proteins, carbohydrates, and fats
  • Micronutrients: vitamins and minerals for brain health
  • Essential fatty acids and omega-3s for learning support
  • Nutrient deficiencies and behavioral outcomes

Module 03: Healthy Dieting

  • Balanced diets for children and adolescents
  • Sugar, preservatives, and their impact on mood
  • Anti-inflammatory diets and brain health
  • Practical meal planning for neurodiverse individuals

Module 04: Ketogenic Diet

  • Introduction to the ketogenic lifestyle
  • Ketosis and its effects on neurological function
  • Keto for epilepsy, ADHD, and focus improvement
  • Risks, benefits, and modifications for children

Module 05: Diet and Mental Health

  • Diet’s influence on depression and anxiety
  • Gut-brain connection and microbiome balance
  • Nutritional psychiatry: food as mental health medicine
  • Food sensitivity, allergies, and learning issues

Disclaimer:

This is an online course with pre-recorded lessons. You will get access to the course within 48 hours after your enrolment.

Frequently asked questions

Is this a live course?

No, this is a fully online self-paced course, allowing you to complete it at your convenience, anytime, anywhere.

How do I access this course?

Once you purchase the ticket, we will assign you to the course within 48 hours and send your login details via email.

How long does it take to complete this course?

This is a self-paced course, so you can work through the material at your own speed.

Will I receive a certificate?

Yes, we provide both a digital and a hard copy certificate free of charge. However, Hardcopy Certificate shipping costs apply—£3.99 within the UK and £10 for international addresses.

Can I revisit the course after I have completed it?

Yes, you will have lifetime access to the course and can revisit it anytime.

Is this course suitable for beginners?

Yes, this course is designed for beginners, and no prior knowledge is required.

What if I need support during the course?

You will receive 24/7 learning assistance throughout your course.

Do I need any special equipment or devices?

No, you don’t need any special equipment. The course is self-paced and accessible on a laptop, tablet, or smartphone.

Organized by

Training Express

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From £10.00
Multiple dates