£58.23

Digestive Wellbeing Workshop With Water Kefir Making.

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Insole Court

Fairwater Road

Llandaff

Cardiff

CF52LN

United Kingdom

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We've all heard the saying, ' You are what you eat'. But is it really true? It's probably more accurate to say that we are what we digest well and absorb.

This four hour workshop with naturopaths Judith and Laure will help you to make friends with your gut. All good friendhips start with getting to know each other and this workshop will re-introduce you to your gut, with fun activities to help us understand the workings of our digestive tract and how to be kind to it.

We will learn about the benefits of probiotics and make the healthy probiotic drink water-Kefir together. Each course participant will take home the brew they have made including kefir 'grains' to continue future happy brewing.

There will be healthy snacks and herbal teas included in the price of the workshop and the opportunity to buy fermented drinks and food products.

We will reflect together on what we eat, why we eat, when we eat and how we eat, with some surprising realisations and a toolkit of tips for improving our relationship with our digestive tract.

If you have a specific digestive issue you would like to discuss, Judith or Laure would be happy to make an individual appointment with you.

Judith Lewis and Laure Boutrais-Lodge are naturopath graduates of The School of Natural Nutrition in Cardiff. (SNN). Laure runs the company Absorb and is the (French) Welsh queen of Kefir-making as well as a practicing naturopath. Judith is also a practicing naturopath and runs Sukhino - a well-being clinic based in Llantarnam.

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Date and Time

Location

Insole Court

Fairwater Road

Llandaff

Cardiff

CF52LN

United Kingdom

View Map

Refund Policy

No Refunds

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