Digitally Fit or Digitally Drained?

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Event description
What time could you win back if you ditched your digital habits? Is it time to make a change?

About this event

Explore practical tips, reflect and challenge yourself to make changes to your digital habits in this free online event.

With the time you save, over a year you could probably write a novel, re-plant the garden, build a shed, revamp that old motorbike in the garage, redecorate your home, learn a new language to a proficient level, or complete an online course that would help you get your next promotion!

In this session you will be able to:

  • Try some free tools and techniques to revamp your digital habits
  • This event can provide tips on how to develop healthy digital habits and explore Neuroplasticity.
  • Network with like-minded digital detoxers and discuss digital burnouts.
  • Explore how your digital habits impact your well-being and explore mindfulness for a digital era.

Who is this event for?

This exciting event is open to all!


- Michele Lockwood-Edwards (B.A. Hons., P.G.C.E. Cantab., M.Sc. M.Sc, MCIPD, FHEA), an experienced coach and facilitator with over 20 years experience working in learning and development, action learning, coaching, mentoring and consultancy. Skilled coach and mentor working with individuals and teams.

Date: Thursday, 4th November 2021

Time: 10am-12pm UK time

Venue: Online, via Zoom, Link will be provided after registration

After registration, we will email you the Zoom link to the event. If you have any questions, please email

This insightful event is funded by the Erasmus + DigitFit project which aims to combat the negative impact of digital consumption to promote a healthy relationship with digital media.


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Organiser Inova Consultancy

Organiser of Digitally Fit or Digitally Drained?

Inova is a friendly and multicultural consultancy organisation that provides support in the area of entrepreneurship, career and soft-skill development as well as change management for individuals and businesses.

A unique focus on diversity and equal opportunities makes Inova an expert in supporting those who are under-represented or who face particular challenges in fulfilling their potential in a professional or entrepreneurial setting.

Based in Sheffield, UK, Inova has supported the development of the region by empowering entrepreneurs and businesses since 2001.

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