Dinacharya: Ancient routines for Modern health

Dinacharya: Ancient routines for Modern health

Health isn’t built through occasional grand gestures or the diet we follow “sometimes.” True wellbeing comes from the small, daily habits we practice consistently.

Let me introduce you to a 5,000-year-old Ayurvedic concept called Dinacharya. These are simple daily routines designed to support health, vitality, and overall wellbeing. Dinacharya is a cornerstone of Ayurveda and one of the reasons it’s such an effective system for preventative healthcare.

Join Sarah, a certified Ayurvedic Practitioner, for an interactive session exploring this ancient practice and how it fits into our modern lives. You’ll get to practice each ritual during the session, and we’ll provide a “Dinacharya goodie bag” to help you start integrating these habits immediately.