Question 1

How can I improve my mental and emotional health?

Accepted Answer

Practice self-care by getting enough sleep, eating a balanced diet, exercising, and connecting with supportive people. Mindfulness, meditation, and therapy can also help.

Question 2

How do you overcome addiction and depression?

Accepted Answer

Seek professional help through therapy or counseling. Support groups, medication (if prescribed), and healthy coping strategies like exercise and journaling can aid recovery.

Question 3

What are the basics of mental health?

Accepted Answer

Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and handle stress. Maintaining balance is key

Question 4

How does mental health affect daily life?

Accepted Answer

Mental health influences decision-making, relationships, productivity, and coping abilities. Poor mental health can lead to stress, anxiety, and other challenges.

Diploma in Addiction and Mental Health