Thoughts aren’t always helpful—and this CBT course offers a structured way of understanding why. Designed to introduce the fundamentals of Cognitive Behavioural Therapy, this course walks you through distorted beliefs, mindfulness elements, and the broader therapeutic concepts used to support behavioural change.
You’ll explore CBT theories, dive into the role of core beliefs, and even question a few misconceptions along the way. With ideas rooted in clarity and observation—not crystal balls—you'll gain structured insight into how CBT applies to various life challenges, minus the jargon overload.
Learning Outcomes:
- Understand core concepts and frameworks within CBT theory and structure.
- Explore behavioural challenges CBT aims to help manage and reduce.
- Examine development of core beliefs and their impact on thought.
- Study mindfulness techniques in a cognitive behavioural setting.
- Review additional CBT strategies used in therapeutic applications.
- Identify common misconceptions associated with CBT practices.
Who is this Course For:
- Individuals interested in psychology and behavioural approaches.
- Counselling students exploring cognitive-based therapy methods.
- Professionals researching mental health support strategies.
- Learners curious about structured behavioural frameworks.
- Support workers seeking structured mental health understanding.
- Coaches exploring mindset strategies rooted in psychology.
- Care professionals wanting theory-driven insight into behaviour.
- Those interested in behavioural change techniques and thinking styles.
Career Path:
- Mental Health Support Worker – £24,000/year
- Wellbeing Adviser – £25,500/year
- CBT Assistant (Non-clinical) – £26,800/year
- Health and Wellness Coach – £28,200/year
- Behavioural Mentor (Education/Youth) – £23,700/year
- Therapy Administrator – £24,500/year
