Discourse, discussion and practice:- Exploring the why & how of meditation

Discourse, discussion and practice:- Exploring the why & how of meditational systems

Come join us for an enlightening event at St Helen’s School where we will delve deep into an intuitive heart based meditation practice (Arka Dhyana). We are honoured to be joined by Yogi Srinivas Arka, the founder of this meditation method.

Through discourse, discussion, and practice, we will explore the why & how of this intuitive practice. Whether you're a beginner or an experienced meditator, this event is perfect for anyone looking to deepen their understanding and enhance their practice. Don't miss out on this opportunity to connect with like-minded individuals and discover the transformative power of meditation.

This method uses breath, sound & touch to harmonise body, mind and inner self, guiding you to uncover your true nature and inner potential.

What’s Included:

• Introduction to the theory behind Arka Dhyana (intuitive meditation)
• Guided practice session
• Insightful talk by pioneer of Arka Dhyana, Yogi Srinivas Arka
• Light refreshments provided

Please bring a yoga mat.