£15 – £53.69

Discover breathing techniques to unlock optimum health

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The Bermondsey Square Hotel

Tower Bridge Road

London

SE1 3UN

United Kingdom

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[Who wants to discover how breathing can heal real health issues]

This will be a simple day workshop for small group of people to teach real practical applications of how you can use certain breathing techniques to........

Improve mood
Improve concentration
Improve range of motion
Improve strength
Improve circulation
Improve confidence
Improve immune system
Improve multi tasking ability
Improve memory
Improve energy


My name is Christian Thomson I am a former world kickboxing and Britsh kickboxing champion but my story started when I stopped fighting due to injurey and illness, not many peolple know that I suffered with chronic fatigue syndrom through my whole fighting carear due to mercury poisoning from fillings in my teeth.

For many years I used and practiced various breathing techniques to control nerves and maintain energy but when I started to study what else breathing could help with and do, it became an amazing tool which is often over looked.

Breathing is not just essential for life it is also a powerful biofeedback tool for our body and brain, it is the first thing we have the power to change in our journey to shape our health.

Breathing patterns and heart rate variability is a vital part of controlling your sympathetic and parasympathetic nervous system, today we are faced with a constant source of micro stresses that increase sympathetic tone which is liked to many modern health issues, poor heart rate variability has also been linked to cardiovascular disease.

Discover different techniques and postures you can do in any attire to prepare for an important meeting, calm your self from a panic attack, prepare your self for the gym, pick your energy up after an afternoon slump or even aid in over coming health issues.

If that wasn't enough it's free to implement, takes a couple of minutes and can be done anywhere any time.

Spaces are limited book now

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The workshops will take place on August 12th in the London bridge the bermondsey hotel book now as spaces are limited

Lunch will be included in the ticket cost for anyone that books before the 5th of august and will consits of 3 courses.

If you have any allergies or prefrences for food such as vegitarian or vegans please emial me here at christian@equilibriumpt.co.uk

The event will start at 12pm upstairs from the reception in one of the meeting room suits and may be recorded.

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Spaces are limited book now

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Date and Time

Location

The Bermondsey Square Hotel

Tower Bridge Road

London

SE1 3UN

United Kingdom

View Map

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