£25

Discover Freedom from Stress & Anxiety: Day course

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Location

Nagarjuna Kadampa Meditation Centre in Leicester

17 Guildhall Lane

Leicester

LE1 5FQ

United Kingdom

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Eventbrite's fee is nonrefundable.

Event description
Discover freedom from stress and Anxiety with experienced meditation teacher Pet Finden.

About this Event

On this day course, Pet will teach and explain some simple powerful and practical methods for letting go of stress and anxiety.

Everybody experiences stress in their life but too much stress can easily become a big problem causing great misery. By practising simple breathing meditations and learning new positive ways of dealing with the endless challenges and difficulties of modern life we can learn to let go of this stress. By transforming our mind in this way, from negative to positive from unpeaceful to peaceful, we can experience a sense of freedom and joy within our mind which will help us cope with the pressures and demands of our busy lives.

Timetable:

10:00am – 10:30am Café and Reception Open

10:30am – 11:45am Session 1

11:45am – 12:30am Tea break

12:30pm – 1:15pm Session 2

1:15pm – 2:15pm Lunch Break (included in course price)

2:15pm – 3:30pm Session 3

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Date and Time

Location

Nagarjuna Kadampa Meditation Centre in Leicester

17 Guildhall Lane

Leicester

LE1 5FQ

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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